![]() ![]() There is no rule that says you must stay in a negative state for any specific amount of time. Look at the Scale and figure out where you would like to be.Look at the Scale and figure out where you are.Triggers are situations like being in the slow line at the grocery store…again, bad drivers, people talking on cell phones at the gym, finance charges on your credit card or worrying about an upcoming project deadline) #Abraham hicks emotional guidance scale how to#Here’s how to move up the scale when some outside force or your own thoughts effect you. The goal is to spend as much time in the upward spiral as you can. Getting to a state Joy (and Love) at the top of the scale would require a quantum leap however, moving up a few notches to Disappointment (number 12) is more reasonable and quite possible. Of course, your anger (number 17 on the downward spiral) can be justified, but that state of mind probably won’t serve you. For example, let’s say you’re angry at your boss because you didn’t get the raise you were expecting. The idea is to figure out where you are currently and move up the scale. The worst being fear, grief, despair and powerlessness and the best of the worst being boredom and frustration. The downward spiral contains 15 negative emotions. The upward spiral consists of the 7 best emotional states: joy, passion, enthusiasm, belief, optimism, hopefulness and contentment. If you go to the bottom of this article, you’ll see an image of the scale that’s drawn as two spirals, the upward and the downward. The moment I saw the scale, something shifted inside of me. Unfortunately, for many people the state of joy can be illusive and even unobtainable. It’s always something.”īecause problems are inevitable, wouldn’t it be great to find a simple and effective way to change our state of mind without having to move to Australia? The Emotional Guidance ScaleĮnter the Emotional Guidance Scale, which was developed (okay I’ll show my woo-woo… channeled by Abraham-Hicks) to help people move towards joy-a great place to land. For those of you old enough to remember the early days of Saturday Night Live, you’ll also remember this quote by Gilda Radner’s character Roseannadanna, “If it’s not one thing, it’s another. We’ve all been there, right? It’s Always Something Why Australia? The reader never knows for sure, but it’s probably as far away from his problems as he can imagine. And it got worse…”Īs things get worse for the seven-year-old Alexander, his solution is moving to Australia. ![]() If you have children or spend time around them, you’ve probably read or at least heard of the book, “Alexander and the Terrible, Horrible, No Good, Very Bad Day.” Written in 1972 by Judith Vorst and illustrated by Ray Cruz, the first sentence on the back cover explains it all: “Alexander knew it was going to be a terrible day when he woke up with gum in his hair. To find your grid, simply take a few moments to list emotions from worst to best, as in the following diagram.Manage Your No Good, Very Bad Day with the Emotional Guidance Scale This means that the solution to effortless manifestation is to learn how to control your emotions, using what Abraham refers to as your emotional guidance scale, or your emotional grid. When you feel bad, on the other hand, you are out of alignment, and your desires are moving away from you. When you feel good, you are in alignment, and you are moving towards everything that you want. What Is The Emotional Guidance System?Īccording to the teachings of Abraham Hicks, your emotional guidance system is simply your scale of emotions, that help you to determine whether or not you are in alignment with your desires. Related Post: How To Raise Your Vibration To Attract What You Want. The answers lies in your emotional guidance system. ![]() So, how, exactly, are you supposed to do that? If you’re familiar with how The Law of Attraction works, you already know how important it to prioritize your energy, and maintain a state of feeling good, consistently, as you move throughout your day. Do you ever struggle to feel in control of your emotions? ![]()
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